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	About Jerry My name is Jerry and I founded the Social Media Addicts Association in the spring of 2009 to help people beat their addiction to social networking sites and reclaim their lives.
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5 Steps to kicking the habit Admit you have a problem but don't tweet about it. Accept that you don't need upvotes to feel validated. Understand the risks of poking strangers. Repeat after me: "Twitter and alcohol don't mix". Don't go cold turkey! Just delete one friend a day.

About Jerry